“I can’t tell you enough how much I enjoyed yesterday’s session! I feel like I really learned and grew a lot. Thank you for making me feel so free and open in our exchange, this makes such a difference in allowing me to feel/share my feelings and not feel shame in them. I really enjoyed learning that I can be like a container, full of my own safe energy without pouring it on to someone else. They can receive the overflow. But I can give unselfishly, not needing the other person (in a needy) way- more like experiencing the joy of togetherness and not the fear of lack of togetherness. I also learned to feel my feelings and see how this correlates with my breath. Breath allows me to not fight/suppress the feelings.”